قم بتنزيل Stretches for Flexibility على جهاز الكمبيوتر باستخدام GameLoop Emulator

Stretches for Flexibility على الكمبيوتر الشخصي

Stretches for Flexibility ، القادم من المطور CrisOleo Apps ، يعمل على نظام Android في الماضي.

الآن ، يمكنك لعب Stretches for Flexibility على جهاز الكمبيوتر باستخدام GameLoop بسلاسة.

قم بتنزيله في مكتبة GameLoop أو في نتائج البحث. لا مزيد من الانتباه إلى البطارية أو المكالمات المحبطة في الوقت الخطأ بعد الآن.

ما عليك سوى الاستمتاع بجهاز Stretches for Flexibility على الشاشة الكبيرة مجانًا！

Stretches for Flexibility مقدمة

Stretches to improve flexibility

Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.

Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.

A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.

In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.