用GameLoop模拟器在電腦上玩Beginner workout - Your First

Beginner workout - Your First 電腦版

來自發行商 App4Life dev 的 Beginner workout - Your First 能夠在安卓系統上運行。

現在，您可以在電腦上使用 GameLoop 模擬器流暢地玩 Beginner workout - Your First 。

在 GameLoop 遊戲庫或搜索結果中下載。 不需要再暢玩遊戲時盯著電池電量或被令人懊惱的來電打斷。

只需在電腦大屏幕上免費下載暢玩Beginner workout - Your First 電腦版！

Beginner workout - Your First  簡介

New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with this 4 weeks free workout routine.

This Complete beginner's guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.

We'll give you a lot of tips for Starting your first month gym routine

Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.

This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training

What to Do When Returning to the Gym After a Long Break.

Steps to Easing Back Into a Fitness Routine.