用GameLoop模拟器在電腦上玩Plyometrics Exercise

Plyometrics Exercise 電腦版

來自發行商 Hicaltech 87 的 Plyometrics Exercise 能夠在安卓系統上運行。

現在，您可以在電腦上使用 GameLoop 模擬器流暢地玩 Plyometrics Exercise。

在 GameLoop 遊戲庫或搜索結果中下載。 不需要再暢玩遊戲時盯著電池電量或被令人懊惱的來電打斷。

只需在電腦大屏幕上免費下載暢玩Plyometrics Exercise 電腦版！

Plyometrics Exercise 簡介

This App contain database exercise of plyometrics devided into 5 categories which are : abs and chest, shoulder, quadriceps, hamstring, and legs.

Totally 78 Plyometrics Exercise in this android app.

You can save the training data after do some workout.

In this app available too three menu to choose by users about training packed up start from easy, medium, and hard mode.

EASY PACK MODE

This menu, displays the form of training that has easy levels for beginners. Various forms of training are presented in a series of movements using the interval training system.

The user performs one form of exercise within 30 seconds with a rest period between movements for 30 seconds.

List of Easy Pack Workout:

1. Jumping Jack 30 Seconds

2. Plyo Push-Up 30 Seconds

3. Knee Tuck Jump 30 Seconds

4. Burpee Box Jump 30 Seconds

5. Supine Chest Throw (Need a Ball) 30 Seconds

6. Star Jump 30 Seconds

7. Bar Push-Up 30 Seconds

8. Split Jump 30 Seconds

MEDIUM PACK MODE

This menu, displays the form of training that has medium levels for advance. Various forms of training are presented in a series of movements using the interval training system.

The user performs one form of exercise within 30 seconds with a rest period between movements for 15 seconds.

List of Medium Pack Workout:

1. Alien Squat 30 Seconds

2. Decline Explosive Push-Up 30 Seconds

3. Lateral Bound 30 Seconds

4. Rocket Jump 30 Seconds

5. Kneeling Arm Drill 30 Seconds

6. Bench Jump 30 Seconds

7. Burpee Pull-Up 30 Seconds

8. Mountain Climbers 30 Seconds

9. Pop Squat 30 Seconds

10. Ice Skater 30 Seconds

11. Single leg Butt Kick 30 Seconds

HARD PACK MODE

This menu, displays the form of training that has hard levels for advance. Various forms of training are presented in a series of movements using the interval training system.

The user performs one form of exercise within 30 seconds with a rest period between movements for 10 seconds.

List of Hard Pack Workout:

1. Ice Skater 30 Seconds

2. Fast Skipping 30 Seconds

3. Incline Push-up Depth 30 Seconds

4. Wide-Stance Jump Squat 30 Seconds

5. Burpee Box Jump 30 Seconds

6. Knee Tuck Jump 30 Seconds

7. Mountain CLimbers 30 Seconds

8. Bench Jump 30 Seconds

9. Clapping Push-up 30 Seconds

10. Rocket Jump 30 Seconds

11. Decline Explosive Push-up 30 Seconds

12. Alien Squat 30 Seconds

13. Plyo Push-up 30 Seconds

14. Burpee Pull-up 30 Seconds

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