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Диета при диабете - стол 9 تعارف

The menu that you create yourself

Create a menu to your liking from over 500 delicious and easy recipes. The list of products for the store is generated automatically with a breakdown by section of the supermarket.

Personalized Meal Plan

Based on your data, the amount of servings and the composition of the menu is formed for you, taking into account:

- individual characteristics and body mass index (BMI)

- diseases (type 2 diabetes mellitus, prediabetes, insulin resistance)

- doctor's recommendations (gaining, maintaining or losing weight)

Delicious menu

Consists of 3 main meals (breakfast, lunch, dinner) and 1 snack. You can choose what you like best from the dishes of different categories. Don't like fish or seafood? It doesn’t matter: the application will offer replacement recipes from meat or poultry.

All menu options are created by dietitians and support the daily intake of KBZhU, the optimal combination of products and the frequency of their use.

Over 600 recipes

Table 9 and the diet for diabetes include a limited list of foods allowed for consumption, which complicates the choice of meals. The application solves this problem: it contains only modern recipes, many of which are very easy to prepare. Also in the application there is a list of "quick" foods that you can eat immediately, or quickly reheat in a double boiler.

The diet is recommended for pancreatitis, cholecystitis and hepatitis.

Knowledge base on table # 9

We have collected a large amount of knowledge on diet and broken it down into capacious notes:

- diet mechanics

- what you can and cannot

- how to spend little time cooking

- how to cook food for work

- how does the body recover

- when and how much to eat, drink liquids

- whether to support digestion with enzymes and much more

Water accounting

The application calculates the optimal amount of water consumption per day, taking into account your weight and individual characteristics (for example: whether the doctor has prescribed to restrict free fluid), and helps to adhere to the drinking regimen.

Shopping list

When you compose a menu by selecting recipes in the app, a shopping list for the coming days is automatically generated. All products are divided by department of the store, and each item from the list can be marked as purchased with one click.

Do / Not: Checking Products

If you are not sure about a product, enter it in the search - and the app will tell you if this ingredient is allowed or not. If the product has limitations, a comment is given to it: can it be eaten during an exacerbation or only in remission, as well as certain nuances (for example: apples are allowed, but not sour varieties, in the acute phase only in chopped form, peeled )

Meal Reminders

Five meals a day at regular intervals is unusual for many. We've added notifications to remind you when it's time to cook or reheat food: half an hour before main meals and 10 minutes before snacks. All you need to do is adjust the time to suit your daily routine.

Also, notifications with a reminder to drink water work.

Compiled by renowned nutritionists and gastroenterologists

A well-known nutritionist, author of many publications and broadcasts on the main TV channels, author of several books, candidate of medical sciences Marina Vladimirovna Kopytko helped us in the development.