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Facial yoga exercises lessons تعارف

All women dream of beauty and youth, so visiting beauty salons, try to eat right and enough to sleep. However, the facepit and the fight against wrinkles is not effective if you don't do the exercise for the face weight loss, because wrinkles appear due to the fact that the skin becomes sluggish over the years and loses its elasticity.

Miraculous creams and masks here will help little, as they moisturize and nourish the skin, but do not strengthen the muscles. This requires yoga for the face and neck for free. The benefits of yoga also lies in the fact that the eating faces becomes more elegant, the blood supply and nutrition of the tissues are improved, the facial muscles relax, and the skin is tightened.

It is not by chance that an aesthetic yoga is compared with the injections of Botox. Facial exercises are free - it is not just a banal gymnastics for the face. Special mimic movements with massage elements in combination with breathing exercises are creating wonders.

Why do you still need exercises for the face and chin for weight loss? The muscle tone is supported, metabolic processes in subcutaneous tissues are enhanced, mimic wrinkles on the forehead in the eye and lips are smoothed. Facial gymnastics takes the basis of the muscles of the face. All facial and neck exercises are quite simple, but require care, since the result depends on their correct execution.

Usually, the yoga for the face begins for free from the exercises for the neck, which are based on the movements of the chin - such workouts are necessary for all who suffer pain in the neck and top of the back. For the face, the gymnastics helps to relax, remove the muscle tension and activate the blood circulation in the head, which improves hair growth and is good prevention of headaches.

Yoga for a face Slimming teaches awareness and sense control, since the ability to strain and relax the muscles of the face only at will, and not due to the outbreak of emotions helps to maintain balance in difficult situations.