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پی سی پر Headspace: Meditation & Health

Headspace: Meditation & Health، جو ڈویلپر Headspace for Meditation, Mindfulness and Sleep سے آرہا ہے، ماضی میں اینڈرائیڈ سسٹم پر چل رہا ہے۔

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Headspace: Meditation & Health تعارف

Welcome to Headspace, your guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching, therapy and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to meditate, sleep better, manage stress, learn breathing techniques to relieve anxiety, relax, achieve calmness and improve mental wellness.

Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS

Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises, daily meditations, and self-care practices.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS

Enjoy better sleep with soothing sleep sounds, relaxing music to reduce anxiety, calming sounds for sleep and guided sleep meditations. Immerse yourself in sleepcasts and bedtime soundscapes to help with insomnia. Start nighttime meditation to reduce stress and anxiety symptoms.

🌬️ STRESS RELIEF & BREATHING EXERCISES

Meditate, relax and relieve stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching & therapy. Learn breathwork and breathing techniques to help you stay balanced and calm. Choose from daily meditations on agitation and anger, anti-stress, depression, anger management, grief & loss.

👥 MINDFUL COACH & MENTAL HEALTH SERVICES

Get matched and text with your own online mental health coach and schedule therapy sessions at your convenience. Headspace mental health therapists are trained professionals who provide personalized care to help you set and reach goals, detect signs of anxiety, manage stress and trauma, and overall mental health counselling.

💖 SELF-CARE TOOLS & RESOURCES

Explore guides, self-care techniques and tools for holistic well-being. Empower yourself with tips and resources to avoid burnout, manage panic attacks and anxiety, and stress management.

🚀 FIND WELLNESS & BALANCE

Increase balance with guided meditation and focus music. Relax with quick breathing exercises, relaxation music, and mindful meditation. Improve focus with binaural beats and relaxing music for studying.

💪 MINDFUL MOVEMENT & MEDITATION YOGA

Yoga for stress relief and anxiety, and mindful movement to strengthen your mind-body connection. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

📈 PROGRESS TRACKING

Self-care tracker to follow your mental health journey and set goals. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.

Headspace is your one-stop mental health app. Whether you want to improve sleep, reduce stress, manage daily anxiety, or text with a mental health coach, our proven tools will help you achieve better mental well-being and mindset health.

Access online therapy and psychiatry through your organization.* (Chat with a coach about what’s covered, or contact your organization’s benefits team.)

Elevate your well-being with Headspace. Engage in mindfulness exercises, calming sounds for sleep, and guided meditation techniques for anxiety and stress relief. Practice mindful breathing to relax and calm down, and nurture a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of healing meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Prices in other countries may vary and actual charges may be converted to local currency. Coaching pricing varies by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.