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Dash Diet For Beginners تعارف

Have DASH DIET MEAL PLAN app devices added! DASH stands for Dietary Hypertension Stopping Strategies.

The DASH Diet was specifically intended to treat people with high blood pressure and to reduce the risk of heart disease to men.

The DASH diet is rich in fruit, vegetables, whole grains and low-fat dairy products; includes meat, fish, poultry, nuts and beans; and is restricted to sugar-sweetened products and and beverages, red meat, and added fats.

It can lower blood pressure by following the DASH dietary plan, especially in people who already have high blood pressure.

In addition, there are other DASH diet advantages that can help minimize the risk of disease, including: lower blood pressure, weight loss initiatives, heart health, osteoporosis prevention, kidney health, cancer prevention, and diabetes treatment.

Furthermore, there are others benefits of the DASH diet which also contributes to reduce the risk of disease.

There are:

Lower Blood Pressure

Weight Loss Efforts

Heart Health

Kidney Heatlh

Prevents Cancer

Diabetes Care

These apps is designed for easy and concise meal plan references that you can use everywhere you go. Simply follow the guidelines provided of each meals on the DASH diet plan. Drinks enough water consumption at least 8 to 10 glasses per day. Do a little bit of light workout such as, jogging, cycling, swimming and many more so that it’s help you boost your body metabolism while taking this DASH diet program.

Apps features includes:

- Overview about DASH DIET & Its Health Benefits

- Complete 7- day meals plan (Breakfast, Lunch, Dinner & Snacks)

- Shopping List of Dash Diet ingredients menu

- BMI Calculator

- Apps Info

Lastly, we wish you all the best and Good Luck on your diet journey!

Disclaimer:

If you suffer from a chronic disease, it is important to speak with your medical professional or a nutritionist before making any drastic changes to your diet. Nutrition is key factor for all health concerns, but changing your diet can be disastrous unless done carefully.