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Massage Therapy: Step by Step مقدمة

Learn professional massage therapy and relaxing massage with easy, step-by-step lessons.

Become a massage therapist and learn different types of relaxing massages, including: foot massage, facial massage, sports massage, Swedish massage, trigger point massage, and deep tissue massage, learn with simple classes and release the stress and tensions of your everyday.

Apply professional massage therapy in everyday life with step-by-step lessons that are simple for you.

Relax, release tension and learn once and for all how to give relaxing massages.

Make your home a massage spa with easy step-by-step massage lessons

Discover the many benefits of relaxing massages, because when we receive a relaxing massage, our muscles, circulatory system, and nervous system are stimulated. This relieves tension and the whole body reacts and relaxes, fighting stress, depression and providing well-being. Reach high levels of relaxation in just a few minutes of massage.

Among the main techniques are Shiatsu, which works the body's points to relieve headaches and migraines, menstrual cramps, trapped intestines, injury recovery and deactivate trigger points. It is a technique that uses pressure with the fingers and palms of the hands.

Swedish massage, also known as classic massage, has slow and smooth movements, without great pressure, sliding the hands through the body with the use of vegetable oils.

In reflexology, pressure is applied to points on the feet and hands, triggering body organs that are connected to them, relaxing the limbs that are being massaged.

About the massage points, we can mention the shoulders, which are a region that tends to accumulate a lot of tension, but also the fingers, feet and hands, legs, waist, belly, back, arms... and much more!