Top 5 Health Apps for Android

Staying healthy is very important to extend your lifespan and nothing improves one’s other than daily exercising and a good diet. If we are healthy we are happier and more productive in life. The chemicals released after a good exercise help us stay content for the rest of the day and a good diet also makes us feel better overall. Daily exercise and a proper diet can help one maintain cholesterol levels, manage blood pressure, lose weight, and even get a six-pack abs if one stays disciplined. But all these things seem too hard to manage on our own especially if you are a complete beginner. Terms like Macros, Reps, Circuit, TDEE, etc can seem a little intimidating.

But one should not worry! Your Android phone doesn’t only have to be used for playing games and watching movies. You can use it to get healthier, fitter, and better. These apps will help you track your food intake so you can know what you are eating and if you are getting enough vitamins and proteins you need. They can also help you plan and track your workouts, runs, cycling, etc so you don’t have to go through the tedious task of finding the right workout plan/running or cycling route for whatever stage you are at: beginner, intermediate, and even advanced. And the best thing is, some of these apps also come with tutorials you can follow along!

So we’ve made a list of Android apps that you can use to get started on your journey of fitness and having a healthy perfectly balanced meal every day.